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Mediterranean Meal Plans

You’re about to get a taste of how simple and delicious eating for menopause can be, but what if you had a week of easy, done-for-you meals?

8 delicious, Mediterranean-inspired dinners. No more “what’s for dinner?” stress! 
30-minute recipe ideas with instructions so that you know exactly what to do
✅ And a done-for-you Mediterranean grocery list

Balanced, satisfying meals that work with your menopausal body (without the guesswork!)

Just Add Sauce Mini Course
$17$57
Take your dinners from glum to woo hoo

You’ll learn:

✅ How to build bold flavor with real ingredients (no fancy equipment or hard-to-find stuff)

✅ The secret to sauces that don’t overwhelm your food - they elevate it

✅ How to mix and match sauces with proteins, veggies, grains, and more

We’re talking everyday Mediterranean vinaigrettes, lemony tahini magic, herby yogurt drizzles, walnut and herb pesto, and a quick pepper sauce that might make you tear up (in the best way).

These are the sauces I turn to again and again to make cooking feel exciting - even when it’s just me and a roasted sweet potato.

You deserve food that tastes amazing, without the fuss.
This is your starter kit to making every meal feel a little more delicious, a little more nourishing, and a whole lot more fun.

Now let’s get saucy, shall we?

GET100OFF applied
Subtotal
$37
Product discount
- $28
Add On discount
- $40
Discount code
-
You saved $28
Total
$9
Contact information
GET100OFF applied
Payment details
Just Add Sauce Mini Course
$17$57
Take your dinners from glum to woo hoo

You’ll learn:

✅ How to build bold flavor with real ingredients (no fancy equipment or hard-to-find stuff)

✅ The secret to sauces that don’t overwhelm your food - they elevate it

✅ How to mix and match sauces with proteins, veggies, grains, and more

We’re talking everyday Mediterranean vinaigrettes, lemony tahini magic, herby yogurt drizzles, walnut and herb pesto, and a quick pepper sauce that might make you tear up (in the best way).

These are the sauces I turn to again and again to make cooking feel exciting - even when it’s just me and a roasted sweet potato.

You deserve food that tastes amazing, without the fuss.
This is your starter kit to making every meal feel a little more delicious, a little more nourishing, and a whole lot more fun.

Now let’s get saucy, shall we?

WOW, WOW, and Wowzers!!! These recipes really knocked me out of the ball park. I am sitting here with my jaw open still… these flavors are so unreal. I may be in a food coma lol! These classes are so much fun. I made the Chimicurri sauce and Nutritionally Yeast Vinaigrette to go with it and the French potato salad was killer!!

Erin Degenhardt
Your order summary
Mediterranean Meal Plans

You’re about to get a taste of how simple and delicious eating for menopause can be, but what if you had a week of easy, done-for-you meals?

8 delicious, Mediterranean-inspired dinners. No more “what’s for dinner?” stress! 
30-minute recipe ideas with instructions so that you know exactly what to do
✅ And a done-for-you Mediterranean grocery list

Balanced, satisfying meals that work with your menopausal body (without the guesswork!)

Just Add Sauce Mini Course
$17$57
Take your dinners from glum to woo hoo

You’ll learn:

✅ How to build bold flavor with real ingredients (no fancy equipment or hard-to-find stuff)

✅ The secret to sauces that don’t overwhelm your food - they elevate it

✅ How to mix and match sauces with proteins, veggies, grains, and more

We’re talking everyday Mediterranean vinaigrettes, lemony tahini magic, herby yogurt drizzles, walnut and herb pesto, and a quick pepper sauce that might make you tear up (in the best way).

These are the sauces I turn to again and again to make cooking feel exciting - even when it’s just me and a roasted sweet potato.

You deserve food that tastes amazing, without the fuss.
This is your starter kit to making every meal feel a little more delicious, a little more nourishing, and a whole lot more fun.

Now let’s get saucy, shall we?

GET100OFF applied
Subtotal
$37
Product discount
- $28
Add On discount
- $40
Discount code
-
You saved $28
Total
$9
Just Add Sauce Mini Course
$17$57
Take your dinners from glum to woo hoo

You’ll learn:

✅ How to build bold flavor with real ingredients (no fancy equipment or hard-to-find stuff)

✅ The secret to sauces that don’t overwhelm your food - they elevate it

✅ How to mix and match sauces with proteins, veggies, grains, and more

We’re talking everyday Mediterranean vinaigrettes, lemony tahini magic, herby yogurt drizzles, walnut and herb pesto, and a quick pepper sauce that might make you tear up (in the best way).

These are the sauces I turn to again and again to make cooking feel exciting - even when it’s just me and a roasted sweet potato.

You deserve food that tastes amazing, without the fuss.
This is your starter kit to making every meal feel a little more delicious, a little more nourishing, and a whole lot more fun.

Now let’s get saucy, shall we?